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Well I am doing something different. Reverse Dieting. I am working on increasing my kcal intake from 500-700 kcal up to 2000-2200 kcal. This will take me a couple of months to do this without shocking my body and gaining weight. I've decided to weigh myself on Tuesdays and Fridays to help regulate any weight gain without obsessing over the scale too much. Also taking caliper measurements once a week to get perspective on potential weight gain.
http://www.bodybuilding.com/content/the-ultimate-guide-to-reverse-dieting.html
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67.5 kg
지금까지 감소한: 7.8 kg.
남은양: 0.4 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 07월 7일:
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1272 kcal
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지방: 107.26g | 단백질: 83.86g | 탄수화물: 2.25g.
아침 식사: Amazing Herbs Black Seed Oil, Coffee, Heavy Cream, Water. 점심 식사: Wright Brand Natural Hickory Smoked Bacon, Havarti Cheese, Brie Cheese, Amazing Herbs Black Seed Oil, Kroger Pork Rinds, Amazing Herbs Black Seed Oil. 더보기
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1727 kcal
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운동:
빨래 - 15 분, 샤워 - 20 분, 요리 - 20 분, 휴식 - 15 시간 5 분, 숙면 - 8 시간. 더보기
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주 0.4 kg 감소하기
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 댓글
I am SO happy to read this! Wonderful!😃
2016년 07월 7일 작성이: LadyinDenim
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Reverse dieting.... That's a new one to me.
2016년 07월 7일 작성이: UnclePen
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YAY!! That's what I did :) It's wonderful once your body is adjusted. I actually have trouble finding ways to eat that much but it is a delightful problem to have :D bodybuilding.com is awesome! Also muscleforlife.com has some useful articles. Im so excited for you. You will put on weight at some point but don't panic, its muscle. Measurements, calipers, and the mirror are the best ways to gage your progress. The scale is just a number.
2016년 07월 7일 작성이: EqFit23
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muscleforlife.com isa good site - I agree
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2016년 07월 7일 작성이: jimmiepop
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