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I just keep gaining weight. I feel so hungry! I just at a ham sandwich, a salad, and a bowl of cream of chicken soup for lunch, like, two hours ago, and I'm already hungry. I was doing well when I l.o.g.g.e.d every thing I put in my face. I didn't really fell deprived. Just, left to my own natural eating, I eat for hibernation or something.
So, I'm going to start this jazz again. It's getting crappy. Clothes don't fit, and I don't do shopping. Too cheap for that. Over 200 lbs so quickly? Argh. I was down to like, 183. Craziness.
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91.2 kg
지금까지 감소한: 4.1 kg.
남은양: 29.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 12월 12일:
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1800 kcal
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지방: 89.90g | 단백질: 121.81g | 탄수화물: 130.53g.
아침 식사: Honey Ham Luncheon Meat, whole milk, coffee. 점심 식사: cream of chicken soup, ranch dressing, salad, whole wheat bread, tomato, Imitation American Cheddar Cheese, mayonnaise. 저녁 식사: olive oil vinaigrette, olive oil, butter, spinach, salad, baked sweet potato, pork tenderloin. 간식/기타: milk. 더보기
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2369 kcal
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운동:
lactating - 1 시간, 가사 - 1 시간, 휴식 - 14 시간, 숙면 - 8 시간. 더보기
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주 0.5 kg 증가하기
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 댓글
Do you drink enough water? Just took a trip through your journals and don't see a mention of it. I was hungry all of the time as well, but I started drinking like 24 to 48 ounces of water before a meal or anytime I got hungry and it really helped me. I hate water...and used that as an excuse forever to avoid it, but it has been a big help for me so just thought I'd mention it..Good Luck!!
2011년 12월 12일 작성이: Rpalmst
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I've tried drinking more, but now that you mention it, I think I'll add it to the journal! I hear that before, that drinking water before a meal helps. I think if I log the water, I can see how much it helps! Thanks a bunch. :)
2011년 12월 13일 작성이: Devrinator
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