smartygirlCA님의 저널, 2016년 07월 6일

How? Your on the 23:1 challenge, how did you manage to eat enough to gain 7 pounds. Mind=blown. Unless you have not used the bathroom in a couple days that is. 

Guessing life gets in the way. Its all good. Family comes first. You got this Smarty sis. 

In my experience, it's not what you eat...it's how much you eat in calories compared to how much energy you burn in moving around.  

OMG, Smarty! You're back! You need to stay connected to us, my dear. It was a gluttonous 4th for all of us.  

Smarty, make sure you lock the bathroom door, and turn on the fan before you sit down, like Knuckles is telling you. You can light up in there too, because that is what happens when you stop smoking. Please forgive me, OK????? 

Boy you got me on that one. I'm not sure. 

Hahaha everyone, I feel bad for the gain since I was so diligently following the 23:1 until July 4th hit, then I somehow "forgot " I'm back on from today! Bathroom has been regular so it's all water weight and some fat came back! 

It's ok chick. you can come back from it :D 

April, glutes are the buttocks, butt. 

Yeah, well. Watch for my weigh in on Sunday. It's bound to be a shocker. Friday evening and all day Saturday will be carb load time. I'll give you the details when I get there. I'll likely panic until I've proven it will come back off and give the results I'm looking for. I'll try anything once. Okay, maybe twice. 

Oh gluttonous=exceedingly greedy, voracious, insatiable. Never stop eating, insatiable=can't be satisfied voracious= eating great amounts of food 

Is April who I think she is..?? Great to see you buddy!!!!! 

April, gluten is a protein from wheat. It has nothing to do with the glutes, unless you eat way too much bread. ;) 

Oh boy nm that was too much! Lol 

I don't eat a lot of bread except for when dh cooks! Lol.