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It's a typical holiday weekend gain for me. Back to the grind and time to get it back down. 3 pounds isn't bad. It could have been a lot worse. Lots of fishing and walking this past weekend. It was nice to relax. Hope you all had a great weekend and have a great rest of the work week.
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117.5 kg
지금까지 감소한: 36.7 kg.
남은양: 4.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 07월 6일:
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1026 kcal
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지방: 27.77g | 단백질: 87.65g | 탄수화물: 100.45g.
아침 식사: Premier Protein 100% Whey protein powder- Vanilla Milkshake, Kroger Carbmaster Chocolate Milk, Bell Plantation PB2 Chocolate Powdered Peanut Butter. 점심 식사: Submarine Hoagie Roll, Lettuce, Denny's Sliced Tomatoes (3 Slices), America's Choice Bacon Thick Sliced, Great Value Chicken Strips Crispy Chicken Breast Tenderloin Fritters, Onion Rings (Breaded and Fried). 더보기
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3740 kcal
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운동:
Arc Trainer - 36 분, 웨이트 트레이닝 (적당한 무게) - 35 분, 휴식 - 14 시간 49 분, 숙면 - 8 시간. 더보기
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주 1.1 kg 증가하기
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