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Hooray I've finally achieved to break the 114.5 kg (18 stone) target that was my recent goal. Two 2 mile walks yesterday seems to have worked!
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114.1 kg
지금까지 감소한: 17.9 kg.
남은양: 14.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 07월 6일:
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1301 kcal
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지방: 29.08g | 단백질: 72.51g | 탄수화물: 180.67g.
아침 식사: Sainsbury's Galia Melon, Coffee. 점심 식사: Bramwells Pickled Baby Beetroot, Shoulder Pork Roast (Lean Only Eaten), Kingsmill Tasty Wholemeal (Medium Sliced). 저녁 식사: Golden Sun Long Grain Rice, Chicken Breast Fillets (Frozen), British Onions, Broad Beans, Medium Curry Sauce Mix, Cauliflower, Carrots, Broccoli Florets, Green Sweet Pepper. 간식/기타: Shoulder Pork Roast (Lean Only Eaten), Plums, Tesco Flat Peaches, Raspberries, Coffee. 더보기
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3398 kcal
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운동:
걷기 (중간) - 5km/h - 1 시간 12 분, 계단오르기 - 1 분, 숙면 - 5 시간, 걷기(힘차게) - 6.5km/h - 30 분, 휴식 - 17 시간 17 분. 더보기
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주 4.9 kg 감소하기
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 댓글
Your doing fantastic keep it up!
2016년 07월 6일 작성이: Bagnall
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Excellent. Setting manageable goals is the secret. There is no point in saying "my target is 12 stone" when you weigh 20 stone. Small manageable goals keep you focused. The next "Stone" is a good way to do it for want of any other targets. I had things like "the weight I was when I first met my wife" and "lowest weight this century". As long as it is achievable you will work towards it.
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Well done Jim , I have just got under 18 as well its a milestone.
2016년 07월 6일 작성이: BostonStump
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Great achievement. What Jocko says is definitely true - small steps / targets to help you along the way are definitely the way forward. Best of luck with your next goal.
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2016년 07월 6일 작성이: Slimmer jim
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2016년 07월 6일 작성이: Doobrie
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Doing Great. Do you walk locally or go out for long walks?
2016년 07월 7일 작성이: Mazchap
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I have only recently started going on walks. I have been travelling normally within a 12 mile radius of my home although on Tuesday I did travel 25 miles to do a walk. I have only been walking for health benefits.
2016년 07월 7일 작성이: Slimmer jim
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Walking is my main exercise but I add in a wee bit of resistance training to help my bones and bingo wings. Start small and work up!
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