Wow that's so interesting! I love this sort of info. Well done making it to day 3 :)
2016년 07월 6일 작성이: slimmy10
|
You are doing great Lady!
2016년 07월 6일 작성이: debrafrederick
|
Great work on the water fast! Thanks so much for the information. I was just wondering yesterday about where the weight goes but hadn't gotten around to looking for the answers. I'm not much for exercise either but I think when it gets a little easier to move and my ankles and feet don't hurt so much I'm going to start walking and see where that goes. Good luck today.
2016년 07월 6일 작성이: PhillySue
|
You are so right, PhillySue. Feeling lighter with no aches and pains makes one want to be more active. Why do salmon swim upstream? Because they WANT to!
2016년 07월 6일 작성이: LadyinDenim
|
Wonderful loss - happy for you!
|
Wow! That TED talk sounds interesting! I love TED talks. And I also had no idea what happened to the fat. I'll have to google that one. Thanks for the info and congrats on the drop!
2016년 07월 6일 작성이: SupPaddlegirl
|
I guess that's why sleep helps weight loss too. We tend to breathe more deeply in our sleep. But I am puzzled. If we are burning fat for fuel, wouldn't the waste products be the same as for anything else we consume?
2016년 07월 6일 작성이: trackin64
|
2016년 07월 6일 작성이: LadyinDenim
|
I love TED talks, too! I'll have to look up that video. Thanks for the tip. :)
2016년 07월 6일 작성이: mskestrela
|
Nice drop Ms. early bird catches the worm!
2016년 07월 6일 작성이: smartygirlCA
|
Lady, I feel ya. At 0430 central time I had a hell of a nightmare where I looked down and my heart was literally pounding out of my chest. I woke up and my heart was pounding. Lousy dream must have kicked my fight or flight instinct on because it triggered about 2 minutes of heart palpitations. Scared the hell out of me. I did manage to fall back asleep though.
|
Sorry you had the early wake up call and discomfort. Looked up a video on that subject after reading your post and was surprised by it. Thanks for the direction! Tracked further suggested ones and found a couple on anaerobic exercise being the best for fat burning...just 10 minutes every other day...the short bursts burn sugar then body adjusts and for next 24-48 hours it burns fat....thinking of doing it for a couple weeks to test it out. Reduces time commitment as now try to fit in aerobic 45 minutes a day.
2016년 07월 6일 작성이: JJohnso
|
Thanks for sharing that INFO, I never knew all that!
We are getting thinner and oh so much smarter LOL
Great Job on your fast
2016년 07월 6일 작성이: intentandpurpose
|