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Period - So no increase in weight is amazing for me. Really bad headache yesterday and over night. Still had it this morning, but hubby gave me a great massage and it is going away finally. Not back at work till Monday. Its raining here in Melbourne and it is nice and cosy inside with the heater on. 12 degrees Celuis today. Jenn
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84 kg
지금까지 감소한: 4.8 kg.
남은양: 14 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 07월 5일:
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1120 kcal
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지방: 86.49g | 단백질: 73.17g | 탄수화물: 11.72g.
아침 식사: Lemon Juice (Frozen), Bega Tasty Cheese Slices, Vegemite Vegemite, Coffee (Brewed From Grounds), Coles Thickened Cream, Coles Thickened Cream, Coffee (Brewed From Grounds). 점심 식사: Adobo Fresco, Pork Skins, Coles Thickened Cream, Coffee (Brewed From Grounds), Corn, Onions, Parsley, Tomatoes, Baked or Grilled Salmon, Coffee (Brewed From Grounds), Coles Thickened Cream. 더보기
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2572 kcal
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운동:
쇼핑 - 31 분, 스탠딩 - 1 시간, 운전 - 1 시간 10 분, 요리 - 1 시간, 앉아있기 - 4 시간, 숙면 - 8 시간, 휴식 - 7 시간 19 분, 걷기 (느리게) - 3km/h - 1 시간. 더보기
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안정된 체중
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