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Happy 4th everyone! Only two pounds gained. Sweet! One birthday party, two barbeques down and one to go. Who knew birthday cake paired so nicely with keg beer? I didn't. When you're trying to calculate the calories in a whole bottle of rioja, you know you did it right last night. See y'all on the other side.
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106.6 kg
지금까지 감소한: 16.3 kg.
남은양: 27.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 07월 4일:
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2529 kcal
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지방: 158.24g | 단백질: 111.87g | 탄수화물: 162.25g.
아침 식사: Coffee. 점심 식사: Culver's Sliced Strawberry, Culver's Vanilla Custard, Unsweetened Iced Tea, Great Value Finely Shredded Sharp Cheddar Cheese, Fried Egg, Jimmy Dean Premium Pork Sage Sausage. 저녁 식사: Unsweetened Iced Tea, Deviled Egg, Cheeseburger (Large, Single Patty with Condiments and Vegetables). 간식/기타: Angel Food Cake with Fruit and Icing or Filling. 더보기
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주 0.9 kg 증가하기
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 댓글
2016년 07월 5일 작성이: jimmiepop
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I joined you almost on the 2, mine was 2.4 No worries, that will come off this week for sure! Cake and beer... Love it.
2016년 07월 5일 작성이: chesgreen
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You know what Chesgreen, I can't believe I used to eat this way all the time. What a disastrous way to live a life! I physically feel like crap after 4 days of this (and another pound on the scale today). Fasting today since i skipped it yesterday. Back on track for Thu and Monday fast days. Can't wait til this all gets out of my system. Yuck.
2016년 07월 5일 작성이: Five-Two Cowboy
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I was thinking that too, how'd I eat like this everyday for forever?? Oh I had a baskin robins brownie sundae w black walnut ice cream and strawberry cheesecake ice cream whipped cream and nuts w Hershey's syrup Sunday ate the whole thing. Won't be doing that agin for a year!! Glad Tuesday rolled around and I can get back to my routine. I went on a planned 11 day hiatus and was like ugh forget this I NEED TO go lift those Dumbbells and chin up!! Lol. At least I've quit smoking and it's all out of my system so... Grindtime :-)
2016년 07월 5일 작성이: Mistybenner
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Two pounds seems to be the average damage done for the holiday. Thanks for the notes buddies. Back to the grind today.
2016년 07월 5일 작성이: brisbee
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Huge congrats on the smoking Mistybenner! Let's all get going!
2016년 07월 5일 작성이: Five-Two Cowboy
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2016년 07월 5일 작성이: Sarah1950
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2016년 07월 6일 작성이: Mistybenner
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We all got this now! We have an emergency response to these holiday fest times, and know we got each other's backs to help each of us get back to the grindtime. We are ONE, baby!
2016년 07월 6일 작성이: warrenwinter
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