|
Not sure I should bother entering such a minor weight change, but ha! Doing it anyway.
I also keep forgetting to say whether I followed the diet 100% or reasonably well. So most of my entries say "reasonably well" when they've actually been spot on and more than a few time I under ate...
|
93.6 kg
지금까지 감소한: 3.9 kg.
남은양: 16.5 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2016년 07월 4일:
|
1516 kcal
|
지방: 65.02g | 단백질: 65.73g | 탄수화물: 170.27g.
아침 식사: Butter, Grits, Bacon. 점심 식사: The Snack Factory Pretzel Crisps - Garlic Parmesan, Athenos Feta Cheese Garlic & Herb, Butter, Baked Potato (Peel Eaten). 저녁 식사: Cooked Garlic, Butter, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Olive Oil & Vinegar Dressing, Boiled Potato, Steak (Lean and Fat Eaten). 간식/기타: Hard Candy, Ciao Bella Raspberry Sorbet, Power Crunch Protein Energy Bar - Chocolate Mint, Ciao Bella Raspberry Sorbet. 더보기
|
주 0.3 kg 감소하기
|