2016년 07월 1일의 체중기록 (저널항목 아님)
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114.9 kg
지금까지 감소한: 17.1 kg.
남은양: 14.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 07월 1일:
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1991 kcal
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지방: 74.87g | 단백질: 128.47g | 탄수화물: 189.12g.
아침 식사: Coffee, Semi-Skimmed Milk, Egg, Farmfoods Pure Irish Salted Butter, Aldi Medium Sliced Wholemeal Bread. 점심 식사: Kingsmill Tasty Wholemeal (Medium Sliced), Morrisons M Savers Cottage Cheese, Appleby's Roasted Ham Joint, Oranges. 저녁 식사: Birds Eye Frozen Peas, Aldi Chunky Oven Chips, Sainsbury's Lightly Dusted Yellowfin Sole Fillets. 간식/기타: McVitie's Cheddars Biscuits, Weight Watchers Vanilla Yogurt, Weight Watchers Toffee Yogurt, Morrisons M Savers Tomato Ketchup, Garstang Rich Mature Cheddar Cheese, Kingsmill Tasty Wholemeal (Medium Sliced), Morrisons Strawberries, Asda British Raspberries, Morrisons Polony, Appleby's Roasted Ham Joint. 더보기
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주 5.6 kg 감소하기
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 댓글
Hey..well hi.. how did u do that... can you ive me some tips pls.
2016년 07월 1일 작성이: akiyahgingco
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