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I am delighted with my first weeks's progress! However, on past form I know that I can usually lose a lot in the first week then revert to eating more - my brain tells me it's OK, you can lose it again no problem! I won't do that in the coming week - the food diary is such a great tool because I can see my intake easily without guessing and I don't hide anything.
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60.5 kg
지금까지 감소한: 1.5 kg.
남은양: 3.5 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2011년 12월 10일:
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1677 kcal
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지방: 64.29g | 단백질: 61.27g | 탄수화물: 207.76g.
아침 식사: rolled oats , honey, coffee, sunfllower seeds, grapes, banana, pomegranate, Lowfat Plain Yogurt. 점심 식사: thousand island dressing, cucumber, tomato, chicken breast meat, avocado, bread wholemeal. 저녁 식사: olive oil, goats cheese, sweet red pepper, bread wholemeal, celeriac, onion. 간식/기타: dark chocolate, beer miller light, apple granny smith. 더보기
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2201 kcal
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운동:
책상 업무 - 10 시간, 걷기 (중간) - 5km/h - 1 시간 30 분, 가사 - 2 시간, 휴식 - 2 시간 30 분, 숙면 - 8 시간. 더보기
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주 1.5 kg 감소하기
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