2016년 07월 1일의 체중기록 (저널항목 아님)
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107 kg
지금까지 감소한: 6 kg.
남은양: 8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 07월 1일:
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2288 kcal
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지방: 71.54g | 단백질: 196.30g | 탄수화물: 204.44g.
아침 식사: Tomatoes, Capsicum, Coles Avocado, Coles Tuna Lemon Pepper, Golden Egg Farms Farmhouse Fresh 700G, Coles Wholemeal Sandwich Bread, Butter, Macro Organic Baked Beans Baked Beans, Wescobee Apple Cider Vinegar & Honey. 점심 식사: Chicken Breast (Jsk), Carrots, Broccoli, Green String Beans, Brown Rice. 저녁 식사: Coles Crinkle Cut Chips, Sandhurst Jalapeños Sliced, Tomatoes, Cucumber (with Peel), Carrots, Baby Spinach, Coles Extra Lean Mince, Old El Paso Refried Beans with Chili, Mission Taco Shells Regular. 간식/기타: Bananas, Tamar Valley Greek Style All Natural Yoghurt, Coles Regular Soy Milk, HD Health Supps WPI Vanilla Shake, Sunsweet Pitted Prunes, Aussie Bodies Protein FX Lo Carb Choc Fudge Bar, Coles Dark Choc 85% Belgian. 더보기
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안정된 체중
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