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Saw Judy Wed. at southside. Good talk. Dottie's birthday is today. Judy and I split a croissant and I had about 1 tsp. of butter with coffee. Had Albertson's baked chicken, 1 drum, 2 wings and 1 thigh I think. Had a T of pnut butter and a T of honey before bed. Lost .2 pounds.
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61.9 kg
지금까지 감소한: 8.0 kg.
남은양: 5.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 06월 30일:
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1219 kcal
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지방: 55.62g | 단백질: 23.59g | 탄수화물: 168.72g.
아침 식사: Fresh & Easy Melon Medley, Butter or Sugar Cookie, Lucerne Sugar Free Hazelnut Coffee Creamer. 저녁 식사: Hidden Valley Original Ranch Dressing, Apricots, Agno Roasted Cauliflower, Watermelon. 더보기
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주 1.3 kg 감소하기
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