2011년 12월 9일의 체중기록 (저널항목 아님)
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101.0 kg
지금까지 감소한: 1.5 kg.
남은양: 37.5 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2011년 12월 9일:
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1627 kcal
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지방: 51.13g | 단백질: 119.18g | 탄수화물: 168.34g.
아침 식사: white bread, Egg. 점심 식사: pizza rolls, cous cous. 저녁 식사: cous cous, country style ribs. 간식/기타: milk 2%, whey protein, cliff kids bar, johnsonville chicken sausage, fruit snacks. 더보기
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주 0.5 kg 감소하기
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 댓글
Wow. Looks who's back! Hi Shea.
2011년 12월 9일 작성이: Helewis
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Hi there! I can't stick to this! I'm really struggling! Can't find what works best for me! I just get to the point where I don't give a rats a**. I mean, I lose some weight and then I run out of good foods to eat and I'm screwed and gain back like 6-8 pounds. I'm so tired! I don't even know why I want to lose weight anymore. I mean, I guess I've always been into self sabotage so it's like- my health? Ahhh, blah! I don't have a lot of self-caring/fulfillment which isn't good. I depend on others too much! yada yada yada. Sorry for the rant! I was reading about the eat for your blood type diet and it says I need to eat vegetarian for blood Type A. Says blood Type A's how low enzymes in the stomach or something and have a hard time processing animal proteins and fats. I don't have a problem with it, but I don't know how to cook vegetarian meals. It said I need my foods in the most pure state I can get them. Also, my partner is complete opposite- meat, meat, fat, potatoes, rice, mac n cheese, etc. It's so hard doing this!
2011년 12월 14일 작성이: MamaShea2009
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