TheNaturalState님의 저널, 2016년 06월 29일

The one-hundreds, the first time in four years!!!! I will be super diligent this week to make sure I don't gain. I want to stay here and continue to watch the numbers go down. It has been years upon years since I was in the 180's, so that is my next goal. I hope to be there by August.

90.3 kg 지금까지 감소한: 4.5 kg.    남은양: 35.8 kg.    다이어트 실행도: 합리적.

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978 kcal

지방: 51.66g | 단백질: 77.71g | 탄수화물: 55.44g.   아침 식사: Avocados, Great Value Sharp Cheddar Cheese. 점심 식사: Chick-fil-A Fruit Cup (Medium), Chick-fil-A Grilled Chicken Nuggets (8). 저녁 식사: Kraft Miracle Whip Dressing, Tuna in Water (Canned), Hard-Boiled Egg. 간식/기타: Bing Cherries. 더보기

2308 kcal

운동: 걷기 (중간) - 5km/h - 30 분, 휴식 - 15 시간   30 분, 숙면 - 8 시간. 더보기