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Since I first listened to Dr. Fung, I have wanted to do a five day fast because I want maximum benefit for my skin. The HGH makes the skin thicker. Also, autophagy will reduce skin sagging.
I marked my calendar to start this five day fast on July 4, which is the new moon.
It will be a good time to address my addiction to digital media. I don't know if addiction is the right word, but I have a lot of screen time every day compared with other activities. I have books I want to read and I need to start spending time outdoors.
I will be working the first two days of the fast, which should be fine.
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110.7 kg
지금까지 감소한: 4.5 kg.
남은양: 49.4 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 06월 29일:
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2649 kcal
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지방: 116.74g | 단백질: 126.39g | 탄수화물: 289.62g.
아침 식사: Salsa, Refried Beans, Tortilla Corn Chips, Coffee. 점심 식사: Peach, Chicken Giblets and Neck Meat and Skin (Broilers or Fryers). 저녁 식사: Peach, Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). 간식/기타: Refried Beans, Tortilla Corn Chips, Salsa, Mango. 더보기
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주 12.7 kg 감소하기
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22중 1에서 20
 댓글
Nice statement about skin, Lady! Thanks for sharing! I think autophagy helps with hair and nails too, just from personal results. I'm not on a google mission this morning...lol. I think addiction is the right word for some, including myself...lol. I'm going to try to work on that as well. Good luck with the fast! YOU CAN DO WHATEVER YOU PUT YOUR MIND TO! :)
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Great drop, Lady! I will be following your progress eagerly on the 5 day.
2016년 06월 29일 작성이: mskestrela
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FS is my source of support through this process, so obviously, I can't swear off screen time 😞 I will probably have to FLY it and set a timer ☺
2016년 06월 29일 작성이: LadyinDenim
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Agreed, Lady, I'm thinking the same thing.
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WOW! I just saw the drop! That's a terrific loss! Congrats!
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2016년 06월 29일 작성이: jonesmlc1
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Yah, don't cut off your support. Just stick to reading enough to be supported and supportive. No nodding through diet journals for sport!
2016년 06월 29일 작성이: bdmgoggins
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2016년 06월 29일 작성이: bdmgoggins
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2016년 06월 29일 작성이: TheNaturalState
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2016년 06월 29일 작성이: bdmgoggins
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I agree to abstain from nosing through Food Diaries during my 5 day fast. That will be harder than not eating! 😅
2016년 06월 29일 작성이: LadyinDenim
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Hello LadyinDemin - I am curious to learn more about Dr. Fung. Can you direct me to a good website or video that you have watched?
2016년 06월 29일 작성이: SupPaddlegirl
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And yes! Congrats on your weight drop! That's outstanding :)
2016년 06월 29일 작성이: SupPaddlegirl
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I'll be interested in hearing how that goes, Lady. I've been seeing these videos too and the skin health benefits are very appealing. My concern grows as I watch my skin get more aged and think about my 92 yr-old mom and the terrible skin tears she gets with the least abrasion (which heal slowly due to her diabetes). Anything that reduces insulin should also help with skin (outside of the HGH effects) too because skin damage is related to the insulin resistance of type 2 diabetes. I'm working my way up to a 24 hr fast; so far I've made it to 18 hours.
2016년 06월 29일 작성이: trackin64
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@SupPaddlegirl, Dr. Fung has his own YouTube channel. A good place to start is "Thereapeutic Fasting - Solving the Two Compartment Problem." @Trackin64, I am binge watching Butter Bob today. He lost 145 lb with LCHF and fasting. He is a grandfather as well, and has no loose skin. I am hopeful! Fingers crossed ☺
2016년 06월 29일 작성이: LadyinDenim
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2016년 06월 29일 작성이: LadyinDenim
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When you get on that 5-day I bet watching those videos will help you stay the course.
2016년 06월 29일 작성이: trackin64
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Butter Bob has a layman's way of explaining insulin, obesity, and fasting. Did you know that obese people gain weight on the same meal a thin person eats because they ARE obese? The fasting insulin level is higher and the post meal insulin response is WAY higher! We just sock away every stray calorie. Also, just being fat makes us HUNGRIER! Low carb, high fat diets are good, and fasting is better. We can heal ourselves from obesity and its related health risks. Very exciting times ☺
2016년 06월 29일 작성이: LadyinDenim
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Wow, that's a huge loss! Interesting about the fasting. I've never read about it before!
2016년 06월 29일 작성이: slimmy10
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Slimmy10, if you look at my full weight history, you will see daily fluctuations of 2 pounds is normal. This drop is unusual, and I expect to bouce up at least one pound tomorrow morning.
2016년 06월 29일 작성이: LadyinDenim
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