2016년 06월 29일의 체중기록 (저널항목 아님)
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45.6 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 06월 29일:
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2253 kcal
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지방: 72.51g | 단백질: 115.20g | 탄수화물: 278.59g.
아침 식사: General Mills Chex Clusters Fruits & Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Sugared Cake Donuts, Kroger Apple Fritter, Fit & Active Turkey Bacon, HEB Old Fashioned Oats, Kirkland Signature Frozen Blueberries, Brown Sugar. 점심 식사: Simply Nature Organic Black Beans, Brown Rice, Goats Cheese (Soft), HEB Natural Boneless Skinless Chicken Breast. 저녁 식사: Nabisco Good Thins Veggie Blend, Kroger Sweet Potato Waffle Fries, Goats Cheese (Soft), Arnold Rye & Pump Marble Bread, Wal-Mart 93/7 Lean Ground Beef. 간식/기타: Lactaid Cookies & Cream Ice Cream, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Woodstock Farms Natural Raw Almond Butter. 더보기
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주 1.3 kg 증가하기
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