|
Finished a 43 hour fast yesterday. So far, I've had no difficulty keeping to a 20:4 IF 6 days a week and a complete fast on the 7th day. I'm really surprised by that, in as much as much of my life has revolved around eating prior to now. Still walking every day, and I started P-90 workouts again. I thought I was in pretty good shape until I started those :) Also starting the remodel of the office, so at least I won't be sitting around like a couch potato. The internet is still down at home, so I can only read or write posts when I'm at work. Hopefully they'll figure out the problem with it soon. Since we live far out in the country, the internet is kind of our link to the rest of the world. Books, movies, Facebook & FS all rely on the internet. I hope all y'all have a wonderful week!
|
91.1 kg
지금까지 감소한: 58.6 kg.
남은양: 4.9 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2016년 06월 27일:
|
1246 kcal
|
지방: 62.74g | 단백질: 120.97g | 탄수화물: 78.65g.
아침 식사: Starbucks Sugar Free Vanilla Syrup, Coffee. 저녁 식사: Mission Foods Flour Tortilla Carb Balance PLUS (Soft Taco), Jennie-O Ground Turkey 93/7, Jennie-O Ground Turkey 85/15, Great Value mozzarella cheese deli style Low Moisture Part Skim, Bacon, Egg, Wal-Mart Pork Sirloin Boneless Chops Thin, Ole Extreme Wellness High Fiber Low Carb Tortillas, Walmart Sirloin Petite Steak, Olive Oil, Zucchini. 간식/기타: Popsicle Fudgsicle No Sugar Added Fudge Bars. 더보기
|
|
3320 kcal
|
운동:
잔디 깎기 잔디 - 1 시간 30 분, 미용 체조 (가볍게, 예 집안내 운동) - 40 분, 걷기 (중간) - 5km/h - 1 시간 21 분, 운전 - 1 시간 15 분, 휴식 - 11 시간 14 분, 숙면 - 8 시간. 더보기
|
안정된 체중
|