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Had leftover zucchini chicken "pasta" with sour cream and tomato sauce added. Had toast and jam and 2 coffees in the a.m. Went to Gerlinde's and only had water for 4 hours. House empty. Watched parts of movies...no snacks. Not hungry. Zucchini pasta filled me up with about 1/2 cup of it. Went to bed. This morning, 137.0...first time low in many years.
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62.1 kg
지금까지 감소한: 7.7 kg.
남은양: 5.4 kg.
다이어트 실행도: 합리적.
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주 1.3 kg 감소하기
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