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I am so hungry today! I am already eating my lunch salad and it is only 10:30!
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98.2 kg
지금까지 감소한: 12.5 kg.
남은양: 23.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 06월 27일:
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1232 kcal
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지방: 42.99g | 단백질: 92.00g | 탄수화물: 127.97g.
아침 식사: Sugar in the Raw Stevia in the Raw, Milk (Nonfat), Green Mountain Coffee Hazelnut K-Cup, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Jimmy Dean Delights Turkey Sausage Breakfast Bowl. 점심 식사: Dole Endless Summer Salad Kit, Lean Cuisine Craveables Wood Fire-Style Margherita Pizza. 저녁 식사: Pork Chops or Roasts (Sirloin, Boneless), Uncle Ben's Long Grain & Wild Rice, Green Giant French Style Green Beans. 간식/기타: Yoplait Light Fat Free Yogurt - Very Cherry. 더보기
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주 1.0 kg 감소하기
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 댓글
I believe true hunger is a signal of super fatburning. Go with it, if possible.
2016년 06월 27일 작성이: warrenwinter
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I've had days like that. I've noticed it happens more when I'm thinking a lot. Don't fret though! How did the rest of your day go? I noticed this was posted 4 hrs ago.
2016년 06월 27일 작성이: FatSwatter
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I toughed it out and didn't get to eat dinner until nearly 8. I had to mow after work, so dinner was delayed. I made it and I like what warrenwinter said - that is when true fat burning begins! Thanks Warren!!
2016년 06월 27일 작성이: RiverRes
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Congrats on that. I'm glad it gave you strength! It's true, I believe.
2016년 06월 27일 작성이: warrenwinter
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Ohhh I've had those days. Glad you made it! Someone's I get some caffeine free diet soda and chugg, or lots of water. I've found if I hold off eating early I can make it but if I give in early, I totally blow it. You won!
2016년 06월 28일 작성이: Lizzygracemusic
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