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*sigh* What can I say, last night was my carb nite and I went to bed feeling so sick. My mom came into town and we both feel like we never want to eat like that again. I think it is the old method of quitting smoking; when people buy a large carton of cigs and smoke the whole box. Just makes you feel yucky.
Well, back on 500-700 kcal/day LCHF. It's always nice to get back to a way of eating that makes me feel good.
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67.5 kg
지금까지 감소한: 7.8 kg.
남은양: 0.4 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 06월 27일:
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849 kcal
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지방: 68.50g | 단백질: 53.89g | 탄수화물: 5.99g.
아침 식사: Heavy Cream, Coffee. 점심 식사: Mixed Salad Greens, Sargento Mozzarella Shredded Cheese, Hormel Pork Butt Roast, Brie Cheese. 저녁 식사: Fried Egg, Artisan Fresh Pesto, Parmesan Cheese (Shredded), Hormel Pork Butt Roast. 더보기
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2627 kcal
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운동:
가사 - 3 시간, 운전 - 2 시간, 샤워 - 20 분, 요리 - 20 분, 정원 일 (원예) - 2 시간 30 분, 숙면 - 8 시간, 휴식 - 7 시간 50 분. 더보기
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주 8.9 kg 증가하기
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 댓글
2016년 06월 27일 작성이: wannabhealthier
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Doubtless that's mostly water retention. Flush it away...
2016년 06월 27일 작성이: trackin64
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I used to eat that low and it is not healthy. If you are fat on that low of calories, then it is water weight or something else. Fiber pills and dandelion root help keep water weight off. I started swelling a few months ago and could not get it to stop. Then too 3 capsules of dandelion root and 6 capsules of amla. Took off 12 pounds in 4 days. I am up 2.5 pounds today. But up 2 pounds means that it is not fat. Instead of fat loss, you might consider liver and kidney health. Spleen and pancreas can also cause water weight. Soak/bathe in epsom salt.
2016년 06월 27일 작성이: savta65
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Also notice that all the posts seem to be people gaining 2 to 6 pounds. This is not fat.
2016년 06월 27일 작성이: savta65
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Focus on the good. No worries.
2016년 06월 27일 작성이: chesgreen
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My plan involves carb cycling. I feel your pain and yet last week the carbs I had been anticipating were a disappointment.
You can turn this around.
2016년 06월 27일 작성이: Blue Viking
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No worries Kpp...water weight, easy come, easy go!!
2016년 06월 27일 작성이: Steven Lloyd
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