JDbowler님의 저널, 2016년 06월 27일

Happy Monday morning to my FS peeps!!! What a weekend. My wife and I celebrated our 6th wedding anniversary this weekend. However, we both had to work on Saturday, so it was a night where we went to have some Chinese food at our favorite restaurant. It was a great night. With that, I was really hoping for not hurting to much with my bad habits on the weekend. I am quite happy with myself, recording a nice loss from last week, and taking the week off from the gym. My foot feels much better, but now I am having some vertigo issues. It usually happens when I get up from lying down on the ground and goes away quickly, but last night I got up, and when I got to the door to put something in the recycle bin, I almost fell down. It was a little scary. So, I made an appointment with my doctor to see if he can help me out at all. Well, that's enough about me. I hope you all had a great weekend and keep up the awesome work!!!!
116.1 kg 지금까지 감소한: 38.1 kg.    남은양: 2.7 kg.    다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2016년 06월 27일:
210 kcal 지방: 1.50g | 단백질: 34.00g | 탄수화물: 13.00g.   아침 식사: Pure Protein Natural Whey Protein - French Vanilla, Kroger Carbmaster Chocolate Milk. 더보기
3682 kcal 운동: 타원형 트레이너 - 35 분, 웨이트 트레이닝 (적당한 무게) - 35 분, 휴식 - 14 시간   50 분, 숙면 - 8 시간. 더보기
주 1.0 kg 감소하기

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awesome loss... 
2016년 06월 27일 작성이: wannabhealthier
Happy anniversary! Hope the vertigo issue gets resolved quickly. 
2016년 06월 27일 작성이: jwill77nc2
Happy Anniversary!!  
2016년 06월 27일 작성이: Sugar Waffle
Happy Anniversary,and glad you will see the doctor soon. 
2016년 06월 27일 작성이: HCB
Happy anniversary! I'm glad the Chinese food didn't derail you. 
2016년 06월 27일 작성이: mskestrela
happy anniversary! Glad to hear you made an appt, perhaps medications need to be changed with the weight loss! 
2016년 06월 27일 작성이: Lindsey G
Green arrows are always good! 
2016년 06월 27일 작성이: warrenwinter
There's a simple manipulation that works wonders with Vertigo. It's called 'Epley Maneuver: www.webmd.com/brain/home-remedies-vertigo. I had it done at an ENT's office, but you can do it at home too. It's amazing; it just fixed my recurrent problem. 
2016년 08월 1일 작성이: erikahollister

     
 

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