Five-Two Cowboy님의 저널, 2016년 06월 27일

Down 6 and 38 since April. Might be dropping too fast but yardwork do what it do. The place is coming together and so am I. I might have to give a couple back but maybe not. Still get a 9 or 10 lb swing through the week but dipping ever lower. I saw 229.8 but for a moment. Two thirty three is 6 year low for me and 222 would be an 18 year old marker. I gotta hustle today so let's go people! Remember, slower traffic to the right. Get off your phone and drive!

105.7 kg 지금까지 감소한: 17.2 kg.    남은양: 26.8 kg.    다이어트 실행도: 합리적.

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605 kcal

지방: 46.68g | 단백질: 39.70g | 탄수화물: 7.58g.   아침 식사: Coffee. 저녁 식사: Wright Brand Naturally Applewood Smoked Sliced Bacon, Mezzetta Deli-Sliced Hot Jalapeno Peppers, Sargento Sliced Pepper Jack Cheese, Great Value Shredded Mozzarella Cheese, Young Green Onions, Fried Egg, Unsweetened Iced Tea. 간식/기타: Unsweetened Iced Tea. 더보기

2575 kcal

운동: 휴식 - 16 시간, 숙면 - 8 시간. 더보기