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Well, I managed to make it through all the functions for the month with a loss -- not as much as I had hoped, but at least I didn't gain! I'm probably not going to make my challenge goal, but as long as I am making progress, I'm not too unhappy about that. July looks much better as far as "functions with food" so I hope to make more progress next month. I was very concerned about last night's dinner, but found a great item on the menu, chicken salad and greens with avocado!! Wonder if the chef has been reading FS entries??? (LOL) And since I was driving, I skipped the glass of wine I would normally have had -- although I may have one tonight. I usually have one glass a week and really don't feel the need to eliminate it, so long as I include it in my planned menu.
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67.0 kg
지금까지 감소한: 7.8 kg.
남은양: 8.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 06월 26일:
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1051 kcal
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지방: 56.32g | 단백질: 86.65g | 탄수화물: 86.08g.
아침 식사: Betty Crocker Banana Nut Muffin Mix - Simply Add Water, Cantaloupe (Muskmelon), Egg Beaters Egg Beaters - Original, Jimmy Dean Fully Cooked Turkey Sausage Crumbles, Coffee with Skim Milk, Green Giant Hass Avocado. 저녁 식사: Green Giant Hass Avocado, Wish-Bone Italian Salad Dressing, Fresh'n Easy Garden Salad, Denny's Grilled Chicken Salad Deluxe, Beringer White Zinfandel. 간식/기타: Kemps fat free frozen yogurt no sugar added vanilla, Cake Mate Chocolate Sprinkles. 더보기
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2610 kcal
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운동:
운전 - 20 분, 정원 일 (원예) - 30 분, 요리 - 10 분, 웨이트 트레이닝 (적당한 무게) - 10 분, 걷기 (중간) - 5km/h - 31 분, 숙면 - 8 시간, 휴식 - 4 시간 19 분, TV 시청 - 9 시간, 읽기 - 1 시간. 더보기
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주 0.6 kg 감소하기
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