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Ate at night...had 4 ghirardelli squares after seeing dr. Ekstrum to have my ear I&D'd. Had a little white wine. Had ravioli squares and zucchini/carrots with some whole cream. Got full after 3 raviolis. No exercise is the problem
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63.0 kg
지금까지 감소한: 6.9 kg.
남은양: 6.3 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2016년 06월 25일:
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1332 kcal
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지방: 73.91g | 단백질: 41.71g | 탄수화물: 137.40g.
아침 식사: Lucerne Sugar Free Hazelnut Coffee Creamer, EarthGrains 100% Whole Wheat Whole Grain Bread, Smucker's Sugar Free Strawberry Jam. 점심 식사: 99 Restaurant Fish and Chips with Cole Slaw. 저녁 식사: Watermelon. 더보기
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주 1.9 kg 증가하기
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