2016년 06월 25일의 체중기록 (저널항목 아님)
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68.4 kg
지금까지 감소한: 1.8 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 06월 25일:
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2918 kcal
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지방: 91.22g | 단백질: 172.88g | 탄수화물: 340.42g.
아침 식사: Fennel Seed, Water, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, The Ginger People Crystallized Ginger, Bananas, Not Just Nutrition Not Just Protein, Olympian Labs Greens Protein 8 in 1 BB, Olympic Labs Pea Protein, Dried Seaweed, Blueberries, Now Foods Psyllium Husk Powder, Pure Hawaiian Spirulina, Cinnamon, Nature Made Magnesium Citrate, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). 점심 식사: Gala Apples, Dijon Mustard, Celery, Applegate Farms Smoked Turkey Breast, Onions, Kraft Mayo with Olive Oil, Franz 7 Grains Gluten Free Bread. 저녁 식사: Tart Cherry Juice Concentrate, The Ginger People Ginger Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Cabernet Sauvignon Wine, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). 간식/기타: Gala Apples, Cypress Grove Chevre Humboldt Fog, Roasted Salted Cashew Nuts. 더보기
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주 1.3 kg 증가하기
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