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I'm back. The play was a great success. My weight management was... not.
During the stressful past 3 weeks, I ate whatever was directly in front of me, drank almost my body weight in beer each night, and paid no attention to the scale, and here's what I have to show for it. Almost 4 months of hard work, all down the drain. It's a sobering reminder that I need to plan well in advance for the stressful times so it's easier to stick to plan than it is to go off and eat junk all the time. I also need to look into replacing the dopamine release I get from 'bad' foods with something else, as I know I'll have more times in the future when those little comforts will be what I need to get me through the day. I just need to get them in a healthier way.
Now, I expect about 10 lbs to fall off as water weight as in the next couple days when I stop drinking beer and eating pure salt, and start drinking water and eating my veggies again, but after that, it's back to the hard, slow slog of real weight loss that we're all too familiar with.
New goal: pre-play weight of 180 again by October.
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93.9 kg
지금까지 감소한: 8.2 kg.
남은양: 25.9 kg.
다이어트 실행도: 잘 따르지 않음.
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주 0.9 kg 증가하기
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