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Happy Friday Buddies! Weekends are a challenge for me, diet-wise. I always seem to make poorer choices than I do during the week. Here's hoping that we all tap into our self-control and make good choices this weekend and remember not only how far we've come, but also keep our end goal in the front of our mind.
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62.0 kg
지금까지 감소한: 6.4 kg.
남은양: 0.7 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 06월 24일:
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1207 kcal
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지방: 98.99g | 단백질: 33.89g | 탄수화물: 34.14g.
아침 식사: Trader Joe's Organic Virgin Coconut Oil, Decaffeinated Coffee, Trader Joe's Clarified Butter (Ghee). 점심 식사: Chinese Cabbage Salad with Dressing, Trader Joe's Cauliflower Gratin, Cooked Cauliflower (Fat Added in Cooking), Kirkland Signature Balsamic Vinegar of Modena, Olive Oil, Pecan Nuts, Kraft Blue Cheese Crumbles, Chicken Breast, Spinach. 저녁 식사: Trader Joe's Australian Macadamias Dry Roasted & Salted, Trader Joe's Hass Avocado. 간식/기타: Cabernet Sauvignon Wine, Lemon Cream Cheese Fat Bombs. 더보기
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1714 kcal
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운동:
쇼핑 - 30 분, 책상 업무 - 5 시간, 휴식 - 10 시간 30 분, 숙면 - 8 시간. 더보기
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주 1.9 kg 감소하기
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 댓글
Thanks for this reminder. Here's to making healthy choices this weekend.
2016년 06월 24일 작성이: ChicaLean
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And congrats on the drop!
2016년 06월 24일 작성이: ChicaLean
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Good job on the loss! I think a lot of us have more problems on weekends, because of so many social functions that involve food! At least, I know that's my problem - I do the best I can when I have little or no control of the menu offered and get back on track Monday, hopefully without having done too much damage!! I'm glad I'm not the only one who has the same problems! Who ever thought I would be glad to see Monday come??? LOL
2016년 06월 24일 작성이: pandasmom
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Nice reminder, weekends are weekly holidays, and like regular observed holidays can be dangerous territory for any way of eating. Don't forget 4th of July festivities are right around the corner, now is the time to be conceiving alternatives to the usual fare!
2016년 06월 24일 작성이: 1point21gigawatts
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I am disabled due to lower lumbar problems. My neuro / spinal surgeon did not recommend surgery but weight loss to improve my condition. I need to lose 40 pounds. I have a solid diet plan and am motivated to stick with it.
2016년 06월 24일 작성이: Edalpha
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I say "Give In!" ....just a bit.. ;) #playtime
2016년 06월 24일 작성이: jimmiepop
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Got that right^^! Monday will be here soon enough. Cheers!
2016년 06월 24일 작성이: Five-Two Cowboy
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Finding that balance is a wonderful thing :)
2016년 06월 24일 작성이: ChicaLean
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@Chica.........you say that right! Balance is the word.
2016년 06월 24일 작성이: Engeland
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Yep... it's all about balance and good choices. I am going to see my fave band at a local bar Sunday afternoon and am already planning on buffalo chicken wings with blue cheese dressing and a vodka soda with a splash of grapefruit juice and a couple limes.... as opposed to my previous faves, nachos and a margarita. I'm still going to have fun, listen to music, enjoy good friends and good food, but the negative impact will likely be a bit less with these new, more informed choices. #willnevergiveupplaytime #smarterchoices ;)
2016년 06월 24일 작성이: ImLaura
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There's always "fun" foods to be had. Unbreaded hot wings (and really, authentic buffalo wings are "naked") and guacamole are my party favorites. Chicharonnes with salsa verde are another LCHF-friendly alternative!
2016년 06월 24일 작성이: 1point21gigawatts
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Mmmm, your choices sounds delish Laura!
2016년 06월 24일 작성이: Engeland
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