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Walked 4 miles last night and exercise seems to be the answer to loosing weight!
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116 kg
지금까지 감소한: 16 kg.
남은양: 16 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 06월 23일:
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1995 kcal
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지방: 71.19g | 단백질: 105.68g | 탄수화물: 226.45g.
아침 식사: Grapefruit (Pink and Red). 점심 식사: Asda Cucumber, Morrisons Cherry Tomatoes, Longley Farm Natural Cottage Cheese, Morrisons Baked By Us Medium Wholemeal Bread (33g). 저녁 식사: Tesco Seedless Green Grapes, Tesco Beetroot, Yellow Sweet Peppers, Tesco Cherry Tomatoes, Asda Cucumber, Asda Iceberg Lettuce, Tesco Mushrooms, Wood Farm British Onions, Semi-Skimmed Milk, Egg. 간식/기타: Hula Hoops Roast Chicken (24G), Hula Hoops Original (24g), Longley Farm Natural Cottage Cheese, Kingsmill Tasty Wholemeal (Thick), Seabrook Cheese & Onion Crisps (25g), Bearfields Traditional Sliced Ham, Morrisons Baked By Us Medium Wholemeal Bread (33g), Birds Eye Simply Large Cod Fillet, Co-Op Mint Imperials, Oranges. 더보기
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2966 kcal
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운동:
걷기 (중간) - 5km/h - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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주 7 kg 감소하기
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