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Wednesday, weigh in day. Its been a good week. I am starting to add more activity now that I feel I have the daily food intake under control. I feel so much better getting all the junk out of my system. My energy and concentration are better. I tried to drink a little Dr. Pepper the other day and after a few sips, just didn't want it. Clean eating is a much better option. Hope everyone is having a blessed week.
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92.1 kg
지금까지 감소한: 2.7 kg.
남은양: 37.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 06월 22일:
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990 kcal
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지방: 46.00g | 단백질: 90.31g | 탄수화물: 56.17g.
아침 식사: Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. 점심 식사: Chick-fil-A Superfood Salad, Chick-fil-A Grilled Chicken Nuggets (4). 저녁 식사: Vlasic Baby Sweets Pickles, Green Olives (Pickled, Canned or Bottled), Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled). 간식/기타: Apples, Emerald Dry Roasted Almonds 100 Calorie Pack. 더보기
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2741 kcal
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운동:
책상 업무 - 8 시간, 걷기 (중간) - 5km/h - 30 분, 휴식 - 7 시간 30 분, 숙면 - 8 시간. 더보기
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주 1.4 kg 감소하기
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