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And still life is so very hard, with hubby being desperately unwell.
going to try and restart my food diary. sounds lame to say I have no energy for that, I will have to try and regain my focus.
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67.6 kg
지금까지 감소한: 4.8 kg.
남은양: 2.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 06월 22일:
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1641 kcal
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지방: 97.89g | 단백질: 57.61g | 탄수화물: 65.58g.
아침 식사: Avocados. 점심 식사: Avocados, Co-Op Sardines in Tomato Sauce, Sainsbury's Malbec, Sainsbury's Malbec, Extra Virgin Olive Oil, Tomatoes, Tesco Finest Sweet Pointed Ramiro Peppers, Sainsbury's Celery Fresh and Crunchy, Sainsbury's So Organic Organic Chestnut Mushrooms, Cauliflower. 저녁 식사: Apricots, Avocados, Extra Virgin Olive Oil, Duck Egg. 간식/기타: Yeo Valley Natural Yogurt, Apricots. 더보기
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주 0.1 kg 감소하기
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 댓글
So sorry to hear things are still bad at present. Do the diary, don't worry about the losses but try regain the focus and the energy will come with it. Best of luck and keep in touch - we're here to help!
2016년 06월 22일 작성이: Phooka
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Hi Penlan- sorry you are struggling - glad you popped in to keep us posted- hope things will look brighter for you soon
2016년 06월 22일 작성이: newmooney
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My thoughts go out to you both. Keep positive and the results will be positive.
2016년 06월 22일 작성이: JockoT
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Just updated with my lunch, its good to be back! Thanks buddies. Xxxx
2016년 06월 22일 작성이: Penlan
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So sorry to hear that things have been tough lately. Totally understandable to feel drained! Hope everything picks up soon!
2016년 06월 23일 작성이: real_gone_girl
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Hi Penlan. Very sorry to hear that your DH is not better. It doesn't sound lame to me to say that you have no energy to log foods. You are concentrating your emotional efforts elsewhere, quite rightly. Don't be hard on yourself but don't hurt yourself with bad choices either. Concentrate on sleep, movement and sensible choices so that you're well equipped to be good for looking after yourself and your man. Best Wishes x
2016년 06월 23일 작성이: KellyM25
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