livelifefully님의 저널, 2010년 01월 19일

I was brave enough and posted my pound up. I have been bouncing around from 140-142 since the holidays. I think it should go down soon. I am training and working out a lot and can definately feel the difference in my muscles and everything slimming back down even though the scale is down 1 lb since my 6 lb holiday gain. We are still eating healthy meals but there have also been too many calorie choices for meals and desserts at friends houses, etc that is probably why it isn't going all the way down.

I am working out hard 4 days a week at least which includes running and biking 3-4 days and swimming one day plus weights or floor training. 100% faithful in weekly workouts for over 2 years now!!

64.0 kg 지금까지 감소한: 0 kg.    남은양: 3.2 kg.    다이어트 실행도: 합리적.