2016년 06월 21일의 체중기록 (저널항목 아님)
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44.2 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 06월 21일:
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1624 kcal
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지방: 45.30g | 단백질: 102.25g | 탄수화물: 207.18g.
아침 식사: General Mills Chex Clusters Fruits & Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Brown Sugar, Natural Grocers Fresh Ground Almond Butter, Pancake Syrup, Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fit & Active Turkey Bacon, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. 점심 식사: Sweet Potato, Happy Farms Crumbled Feta Cheese, Fit & Active Light Balsamic Vinaigrette Reduced Fat Dressing, Live G Free Penne Rigate, Wal-Mart 96/4 Ground Beef. 저녁 식사: HEB Natural Boneless Skinless Chicken Breast. 간식/기타: Nutiva Organic Extra Virgin Coconut Oil, Fit & Active Cookie Dough Protein Energy Bar, Woodstock Farms Natural Raw Almond Butter, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. 더보기
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주 5.1 kg 감소하기
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