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Well I did what started out as an experiment and ate a high carb diet for 5 days. I knew what I was doing but the LG bag of potatoes chips and that 2 plates of pasta were very bad choices. The scale has confirmed this! I already knew that I need to add carbs in slowly to my diet. As of yesterday I am back on the program!
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67.7 kg
지금까지 감소한: 15.7 kg.
남은양: 0 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2016년 06월 21일:
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1127 kcal
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지방: 99.22g | 단백질: 44.88g | 탄수화물: 12.67g.
아침 식사: Chai Muffins. 점심 식사: Black Diamond Mozzarella Cheese String, Yellow Tomatoes, Bick's Dill Pickles (Polski Orogki). 저녁 식사: Renee's Gourmet Chunky Blue Cheese, Green Leaf Lettuce, Schneider's Country Natural Pork Weiners. 더보기
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주 1.6 kg 증가하기
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