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I have no idea what is going on, I don't have a clue what im doing anymore lol. the game has changed and I gotta figure out why there is no movement right now im guessing water weight fluctuations
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89.3 kg
지금까지 감소한: 35.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 06월 21일:
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2339 kcal
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지방: 114.44g | 단백질: 112.88g | 탄수화물: 200.39g.
아침 식사: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Spectrum Organic Virgin Coconut Oil, Bob Evans Sausage Breakfast Patty, Food Club Large Egg, All Whites 100% Liquid Egg Whites. 점심 식사: Hannaford 6" Turkey and Cheese Sub, Monterey Jack Cheese, Hormel Virginia Deli Ham, Deli Turkey or Chicken Breast Meat, Ground Beef (80% Lean / 20% Fat). 저녁 식사: Sour Cream, Lettuce, Crystal Farms Shredded Cheddar Cheese, Ortega Taco Dinner Kit, Ground Beef (80% Lean / 20% Fat). 간식/기타: Country Choice Organic Soft Baked Cookies - Oatmeal Raisin. 더보기
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2317 kcal
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운동:
운전 - 4 분, 샤워 - 5 분, 설거지 - 5 분, 스탠딩 - 5 분, 앉아있기 - 1 시간, 숙면 - 8 시간, 휴식 - 13 시간 26 분, 책상 업무 - 1 시간, 요리 - 5 분, 걷기 (느리게) - 3km/h - 10 분. 더보기
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주 1.8 kg 감소하기
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