Nicky07969님의 저널, 2016년 06월 20일

So.... I am slowly loosing the weight but my head and heart is in the right place when I eat something I shouldn't i just go right back ti t diet which is awesome.... I just want to be more firm on my diet so that I can loose more weight. I would like to weigh in my 70 by December... then i would feel very proud of my self :)

100 kg 지금까지 감소한: 14 kg.    남은양: 30 kg.    다이어트 실행도: 합리적.

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534 kcal

지방: 34.95g | 단백질: 51.05g | 탄수화물: 0.60g.   아침 식사: Meat. 점심 식사: Simonsberg Low Fat Cream Cheese. 저녁 식사: Chicken Drumstick Meat and Skin (Roasted, Cooked). 더보기

3118 kcal

운동: 줄넘기 - 30 분, 사우나 - 1 시간, 휴식 - 14 시간   30 분, 숙면 - 8 시간. 더보기