JDbowler님의 저널, 2016년 06월 20일

It was Father's Day weekend here. I am super excited to only see a one pound gain. That is just normal fluctuation to me. I did see the scale hit 256 late last week, and I am determined to get to the 255 mark by the 4th of July. But, we will see what happens. I can only do it if I'm dedicated to do it. Well, hope you all had a great weekend. And have a wonderful week.

117.5 kg 지금까지 감소한: 36.7 kg.    남은양: 4.1 kg.    다이어트 실행도: 합리적.

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1361 kcal

지방: 65.33g | 단백질: 154.69g | 탄수화물: 40.20g.   아침 식사: Muscle Milk Pro Series 40 Intense Vanilla. 점심 식사: Jimmy John's #13 Gourmet Veggie Club Unwich (no mayo). 저녁 식사: Doritos Nacho Cheese Tortilla Chips (28g), Cottage Cheese (Lowfat 2% Milkfat), Chicken Breast. 더보기

3869 kcal

운동: 자전거 (빨른속도) - 24km/h - 35 분, 웨이트 트레이닝 (적당한 무게) - 35 분, 휴식 - 14 시간   50 분, 숙면 - 8 시간. 더보기