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Another loss. Phew!
This week was anxiety filled so I exceeded my RDI several times. I made myself exercise this week and especially hard yesterday (got 30,000 steps in!) to compensate. Today I start anew, mindful of better coping strategies for stress -- cleaning, exercising, listening to music, petting my cat, coloring -- instead of eating!
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66.0 kg
지금까지 감소한: 16.5 kg.
남은양: 4.8 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2016년 06월 19일:
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896 kcal
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지방: 68.18g | 단백질: 61.22g | 탄수화물: 3.68g.
아침 식사: Nescafe Taster's Choice Original Gourmet Instant Coffee, Giant Food Heavy Whipping Cream, LT Reservage Collagen Replenish Supplement. 저녁 식사: Boiled Egg, Pork Shoulder (Whole). 더보기
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주 0.6 kg 감소하기
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