jumbo8님의 저널, 2016년 06월 18일

Stay with it - change something in your food or exercise to get things going. Good Luck! 

I understand and know what you mean it's very hard 

look back thru your food menu an tweak it ..mabye its to much salt, sugar..just check into it an mabye you can find the answer you need 

Find out what your recommended daily intake it and half it, keep your daily intake of carbs below 100g (preferably under 50g), avoid white bread/pasta/potatoes and alcohol - but more importantly, give yourself a treat once a week - you will lose weight!