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ok, this first week is going ok. Let's see what happens after I lose the first 5 lbs. So far so good. Very strict with carbs. ...and calories
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102.3 kg
지금까지 감소한: 1.1 kg.
남은양: 29.8 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 06월 17일:
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1695 kcal
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지방: 119.46g | 단백질: 90.60g | 탄수화물: 32.12g.
아침 식사: Carlson Norwegian Cod Liver Oil, Heavy Cream, Kerrygold Pure Irish Butter, Sweeteners (Saccharin), Bragg Organic Apple Cider Vinegar, Coffee (Brewed From Grounds), Once Again Organic Tahini, Almonds, Walnuts. 점심 식사: Truvia Sweetener (Packet), Bigelow Tea Red Raspberry All Natural Caffeine Free Herb Tea Bags, Atkins Advantage Morning Cranberry Almond Bar, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Stella Gorgonzola Cheese, Newman's Own Olive Oil & Vinegar Dressing, Mixed Salad Greens. 저녁 식사: Martini, Chicken Wing (Skin Eaten), Bacon (Cured, Pan-Fried, Cooked), Fried Egg. 간식/기타: Atkins Dark Chocolate Royale Shake. 더보기
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주 0.7 kg 감소하기
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 댓글
drink plenty of water too !
2016년 06월 17일 작성이: redgirl1974
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Thanks for the reminder, Red, and thank you for the inspiration :-)You are doing great, and you must feel on the ninth cloud. Post some new pics :-)
2016년 06월 17일 작성이: auroraioanid
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