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Finally! A loss again. I know the loss slows down after the first couple of weeks, and I know that less than perfect options at functions makes it difficult to stay complete "with the program," but a week of the same weight does get a bit discouraging. I tell myself, as I do others, to stick with it and the loss will come, but it's lots easier to give advice than to follow it!! However, once again, sticking with the program works!!
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67.5 kg
지금까지 감소한: 7.3 kg.
남은양: 8.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 06월 16일:
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1106 kcal
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지방: 58.79g | 단백질: 63.32g | 탄수화물: 92.42g.
아침 식사: ShopRite Fat Free Cottage Cheese, Green Giant Hass Avocado, Great Value Pineapple Chunks, Coffee with Skim Milk. 점심 식사: Engine 2 Traditional Hummus, Taylor Farms Celery Sticks. 저녁 식사: Golden Corral BBQ Pork, Cauliflower, Broccoli Flower Clusters, Stop & Shop Baby Carrots, Radishes, Kraft 3 Cheese Mexicana Shredded Cheese, Green Giant Hass Avocado, Cucumber (Peeled), Sweet Onions, Fresh'n Easy Garden Salad, Planters Sunflower Kernels. 간식/기타: Watermelon. 더보기
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2651 kcal
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운동:
요리 - 1 시간 20 분, 읽기 - 1 시간 30 분, 걷기 (중간) - 5km/h - 33 분, TV 시청 - 9 시간, 정원 일 (원예) - 20 분, 숙면 - 7 시간, 휴식 - 4 시간 17 분. 더보기
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주 2.2 kg 감소하기
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