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Happy Wednesday. It has been a good week. I am already feeling better putting good nutrients into my body. The scale going down is nice, but also the fact I am feeling better about myself and realizing I can make the life changes necessary to become healthy. That is empowering. I am learning as I go and I enjoy all the posts on this site for information and encouragement.
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93.4 kg
지금까지 감소한: 1.4 kg.
남은양: 39.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 06월 15일:
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753 kcal
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지방: 54.61g | 단백질: 28.23g | 탄수화물: 45.79g.
아침 식사: Slim-Fast Advanced Nutrition Creamy Chocolate. 점심 식사: Ranch Salad Dressing, Mixed Salad Greens, Salsa, Avocados. 간식/기타: Oil Popped White Popcorn. 더보기
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주 1.4 kg 감소하기
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