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Ate at night too much, including 1/2 c. peanuts/nuts/raisins. Lots of baileys irish cream. Two navel oranges. Leftover ravioli, not much but a portion.
Today I had 1 cup of coffee, 80-cal. bread and 15 cals of peach spread.
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63.0 kg
지금까지 감소한: 6.9 kg.
남은양: 6.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 06월 14일:
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185 kcal
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지방: 7.50g | 단백질: 4.00g | 탄수화물: 28.50g.
아침 식사: Cub Foods 100% Whole Wheat Bread, Smucker's Sugar Free Strawberry Jam, Lucerne Sugar Free Hazelnut Coffee Creamer. 더보기
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안정된 체중
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