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Helping a friend get to dr. appts. cut into some of my exercise time this week. Couldn't walk outside while I waited for her because of the heat -- I've always been sensitive to heat, plus that's one of the things they say to really watch with Afib. This week should be more "normal" so hope to get back to regular walking and eating schedule, and hopefully see a green arrow again!
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68.1 kg
지금까지 감소한: 6.7 kg.
남은양: 9.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 06월 14일:
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1003 kcal
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지방: 47.35g | 단백질: 61.92g | 탄수화물: 87.83g.
아침 식사: 365 Pineapple Chunks, Great Value Greek Nonfat Yogurt - Plain, Coffee with Skim Milk. 점심 식사: Jif Simply Jif Creamy Peanut Butter, Taylor Farms Celery Sticks. 저녁 식사: Hunt's Bold BBQ Sauce, Wegmans BBQ Pulled Pork, Hidden Valley Light Ranch Buttermilk Dressing, Green Giant Hass Avocado, Sweet Onions, Cucumber (Peeled), Fresh'n Easy Garden Salad. 간식/기타: Watermelon. 더보기
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2516 kcal
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운동:
정원 일 (원예) - 25 분, 요리 - 25 분, TV 시청 - 8 시간, 걷기 (중간) - 5km/h - 21 분, 읽기 - 1 시간 30 분, 숙면 - 8 시간, 휴식 - 5 시간 19 분. 더보기
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안정된 체중
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