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Been a while since my last weigh in. Between the ups and the downs over the past three weeks I must say I am pleasantly surprised that my weight remained unchanged. There were definitely a few cheat days since my last weigh in, so it's good to know that the "good" days were well worth the effort.
Well, I knew that breaking the 190 lb plateau was not going to be easy. Just so happy to see my weight remain on the lower half of this weight decade.
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87.7 kg
지금까지 감소한: 4.4 kg.
남은양: 3.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 06월 13일:
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1627 kcal
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지방: 34.37g | 단백질: 102.27g | 탄수화물: 218.22g.
아침 식사: Coffee, Green Tea. 점심 식사: Chicken Leg (Skin Not Eaten), Cauliflower, White Rice (Long-Grain, Cooked). 저녁 식사: Alacer Corp Emergen-C Raspberry, Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), White Rice, Jollibee Pancit Palabok. 간식/기타: Coffee. 더보기
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안정된 체중
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