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This is a win. I had spike night last night and I only gained a bit. I went to the store yesterday and was able to fit into a size 6 jean. I never in my dreams thought I would ever be considering buying a size 6. :) Overall, yesterday was a great day and I'm pleased with how the spike night is working out for me.
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69.0 kg
지금까지 감소한: 6.3 kg.
남은양: 1.9 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2016년 06월 13일:
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521 kcal
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지방: 42.87g | 단백질: 33.91g | 탄수화물: 5.41g.
아침 식사: Now Foods MCT Oil, Spectrum Organic Virgin Coconut Oil, Butter, Water, Coffee. 점심 식사: Brie Cheese, Kroger Pepperoncini, Kroger Deli Thin Sliced Muenster Cheese, Cos or Romaine Lettuce, Mustard, Thin 'N Trim Deli Roast Beef. 더보기
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2083 kcal
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운동:
설거지 - 30 분, 가라오케 (Karaoke) - 1 시간, 운전 - 2 시간, 샤워 - 20 분, 빨래 - 15 분, 숙면 - 8 시간, 휴식 - 10 시간 55 분, 가사 - 1 시간. 더보기
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주 5.1 kg 증가하기
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 댓글
Great Work!!....good to see you're getting it dialed in :-)
2016년 06월 13일 작성이: mahjohn
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Size 6 is awesome! That has to be a great feeling.
2016년 06월 13일 작성이: ChicaLean
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Good job there, Kpp! Enjoy that 6!
2016년 06월 13일 작성이: warrenwinter
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Very nice job!!! Congrats on the size 6! I remember that feeling!! I just took my old clothes out of the closet size 10-12's I couldn't believe that when I put them up to me it was as if I could fit both legs into one! Very eye opening!! I had to take a moment...keep up the great work.
2016년 06월 13일 작성이: Mistybenner
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2016년 06월 13일 작성이: Engeland
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Agreed, awesome job...thinning is winning, well done Kpp!!
2016년 06월 13일 작성이: Steven Lloyd
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Great job lady!!! What is a spike night?
2016년 06월 13일 작성이: KatieYount
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Great job lady!!! What is a spike night?
2016년 06월 13일 작성이: KatieYount
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Katie: Spike Night is also known as a a carb night. It is a planned time when I will consume much more carbs than I usually would. My regular day consists of 10 - 20 net carbs (sometimes lower) and I consume about 200 net carbs on my spike night. The concept is to spike my insulin to assist in hormone regulation and reboot my metabolism.
2016년 06월 13일 작성이: Kppgreen
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Misty: I'm starting to look at changing out my entire wardrobe. It will be a process, not like I can go on a shopping spree. I'm really looking forward to taking out all my larger clothes. Although I plan to keep my size 16 pants that I started in. I remember buying them last year right when I committed to my program. My previous pants tore at the inner thigh and I was forced to purchase pants for work - now I'm glad I have a pair of pants that clearly remind me where I started.
2016년 06월 13일 작성이: Kppgreen
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2016년 06월 13일 작성이: Sarah1950
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Really terrific work! #pantsfallingoff
2016년 06월 13일 작성이: jimmiepop
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