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236-229 in 3 weeks
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103.9 kg
지금까지 감소한: 0 kg.
남은양: 17.7 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2011년 12월 3일:
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1589 kcal
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지방: 61.88g | 단백질: 92.16g | 탄수화물: 175.34g.
아침 식사: Whipped Cream Cheese, Bagel Thins - 100% Whole Wheat, Milk (Nonfat) , Walnuts, Hot English Breakfast Tea, AdvantEdge Carb Control Protein Shake, Oat Revolution - Apples & Cinnamon. 점심 식사: The Laughing Cow Cheese Mini Babybel Cheddar Variety Semisoft 0.75 Oz, Juice Pack Cooked or Canned Fruit Cocktail, Cottage Cheese (Lowfat 1% Milkfat). 저녁 식사: Cheese Pizza Kit, Country Chef Salad, Cheddar Cheese. 더보기
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