Kppgreen님의 저널, 2016년 06월 12일

umm... I was surprised by the gain since I stayed completely on point yesterday. But it could be the extra sodium in my (yes I'm going to say it) bacon I had at dinner, or my cycle starting in a few days. Not sure.

I was actually disappointed. I was hoping to see the 140's this morning. Oh well. I have my scheduled spike night today and I'm making homemade bread this morning. :) I'm anticipating a gain tomorrow due to the sandwiches I'm planning to eat for lunch and dinner and the buttered bread I plan to snack on in the afternoon. I will also eat chips and fudge, maybe ice cream and brownies. Believe it or not, this will be less junk then what I had last spike night when I went to the Astros game. Still trying to figure out this spike night concept, not ready to give up on it yet since it seems to help me maintain sanity during the week.

68.3 kg 지금까지 감소한: 7.0 kg. 남은양: 1.2 kg. 다이어트 실행도: 100%.

다이어트 캘린더 보기, 2016년 06월 12일:

2760 kcal

지방: 151.24g | 단백질: 71.16g | 탄수화물: 235.06g. 아침 식사: Heavy Cream, Coffee, Water. 점심 식사: Dofino Gouda Deli Slices, Thin 'N Trim Deli Roast Beef, Trader Joe's Hass Avocado, Wright Brand Naturally Hickory Smoked Bacon, Ben & Jerry's Cherry Garcia Ice Cream, Chocolate Fudge with Nuts, Kettle Brand Salt & Fresh Ground Pepper Potato Chips, Egg Bread. 저녁 식사: Red Table Wine, Andy's Vanilla Frozen Custard, Butter, Cheetos Crunchy Cheetos, Egg Bread. 더보기

2262 kcal

운동: 요리 - 1 시간 20 분, 서있기 - 30 분, 정원 일 (원예) - 1 시간, 가사 - 2 시간, 휴식 - 11 시간 10 분, 숙면 - 8 시간. 더보기

주 1.3 kg 증가하기

15명이 응원합니다 응원하기

Know that scene in Godfather 3 where Michael says "Just when I think I am out, they reach out and pull me back!"? They = Your Scale. #turningproisHARD

2016년 06월 12일 작성이: jimmiepop

Divorce the scale. I know. I was surprised by the gain and it's a good tool to help keep me on track and aware of my body. It's a little strange, I went to bed thinking I may have a gain since my dinner was bigger than normal. I only had dinner and ate all 600ish kcal.

2016년 06월 12일 작성이: Kppgreen

Its a bitch for me. No doubt. How does your 7 day moving average look?

2016년 06월 12일 작성이: jimmiepop

The scale does tell a story but it is mainly affected by water fluctuations through the day and week...as Jimmy says the trend is the key and your trend is still down...please keep us posted on your spike day progress and thoughts.

2016년 06월 12일 작성이: Steven Lloyd

mmmmmmmmm bacon

2016년 06월 12일 작성이: Kathytnt

Generally my trend is down. I find the spike night challenging because when I start I just wanna gorge so I'm trying to space out the carbohydrates. Im not stressing about it. My hubby pointed out that my freshly washed jeans, size 8, are getting baggy. I may go try on size 6 this evening. :)

2016년 06월 12일 작성이: Kppgreen

I just fit into my first size 6 jeans!!!! I have absolutely no recollection of fitting into a size so small. :)

2016년 06월 12일 작성이: Kppgreen

Well your before and after is stunning!!!!!

2016년 06월 12일 작성이: smartygirlCA

Hang in there! I think ur doing awesome!!! 😃

2016년 06월 13일 작성이: Runs4Fitness

There you go Kpp!! ThInning out...#awesome!!

2016년 06월 13일 작성이: Steven Lloyd

that's a cup of water. Don't stress it.

2016년 06월 13일 작성이: JAYMAINE100


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