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So yesterday was my first day and after weighing myself this morning, it looks like I did great! I'm so proud of myself, I said no to unhealthy snacks and took my time when I was eating. I did go workout and I got my boyfriend to come with me. I looked at myself in the mirror this morning and I think I looked great :). I'm going shopping today and chances are my boyfriend will want to grab something to eat while we are in town so I'll have to try hard to resit the temptation.
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94.5 kg
지금까지 감소한: 0.7 kg.
남은양: 3.8 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2011년 12월 3일:
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1744 kcal
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지방: 50.28g | 단백질: 66.33g | 탄수화물: 261.15g.
아침 식사: cream cheese, bagel. 점심 식사: swiss cheese, mushrooms, chicken, pita, thousand island dressing, Lettuce Salad with Assorted Vegetables. 저녁 식사: Baked Chicken Florentine. 간식/기타: cream soda, pretzels, red bull. 더보기
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2650 kcal
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운동:
달리기(조깅) - 8km/h - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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주 5.1 kg 감소하기
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