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I have been avoiding the scales for obvious reasons. Hate having to start all over again, but it is all my doing.
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86.5 kg
지금까지 감소한: 5.5 kg.
남은양: 8.5 kg.
다이어트 실행도: 잘 따르지 않음.
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주 0.7 kg 증가하기
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 댓글
2016년 06월 12일 작성이: Petroleum96
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Thank you for the encouragement, Petroleum96.
2016년 06월 12일 작성이: Hammertone
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scales are your true friends - they never lie - tough love - embrace the scales
2016년 06월 13일 작성이: TraceyC77
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Don't solely rely on the scale readings. I use to do that. I've researched that a number of factors need to be factored in including water weight, muscle weight and fat loss.
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Winter time here in Aus, I am noticing big changes just from day to day which I assume is water weight.
2016년 06월 16일 작성이: stephensmith
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Thanks for your thoughts, people. My view on scales is that while they are great for showing trends, we need to be aware of short term fluctuations due to level of hydration, salt intake and even the mass of what we have recently ingested.
I normally go low salt and when I lapse and have a very salty meal, I can add a kilogram to mye weight overnight in additional water retention.
2016년 06월 18일 작성이: Hammertone
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U soon will have that kicked to the curb
2016년 06월 19일 작성이: mskattrina
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